Pre-workout supplements are used to increase energy levels in endurance and muscles during exercise. Are you tempted to increase your energy level but don’t know the pre-workout side effects?
Pre-exercise supplements have materials such as Guarana, Creatine, and caffeine which increases muscle strength.
As many pre-exercise supplements can be useful, it is important to know the risks associated with them if they are not used in the right way.
According to the “New York Times,” Michael Lee Private soldiers took pre-training and ran for 10 minutes. Unfortunately, he got a heart stop and died later because the pre-exercise raised his heartbeat.
It is clear that because pre-exercise can increase the heartbeat, combining it with severe exercise increases heart rate.
Side Effects related to Pre-Exercise Supplements
After taking pre-exercise supplements, you may suffer from diarrhea. Diarrhea is a common problem caused by creatine.
Sometimes, diarrhea may occur if you don’t mix the powder with enough water.
2. Heart damage
Heart damage is a rare side effect but may occur depending on the supplement you take. The University of Maryland Medical Center found that using Creatine can damage the liver
In addition, taking a diet with a high level of protein can worsen the damaged heart. Exercise supplements contain a large number of such proteins that are harmful to your health.
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3. High blood pressure
Studies show that caffeine increases physical activity. The power and conditioning journal found that men who took supplements with caffeine could do heavy-duty for a longer period compared to those who did not accept it.
Sports can increase blood pressure in your body. Using pre-exercise can increase your blood pressure further because they have caffeine and creatine which are common causes of high blood pressure.
4. stomach irritably
You can experience an upset stomach from certain exercise supplements. Protein powder like whey comes from dairy products and contains lactose sugar.
If your body is not tolerant of lactose, you may experience abdominal pain. Magnesium and Creatine can also disturb your stomach.
5. Stone kidney
Did you know that exercise supplements contain vitamin D? Studies conducted by the Medical University of Graz in 2011 confirmed that vitamin D increased testosterone levels.
When there is excessive vitamin D in your body, your intestines tend to absorb the excess calcium that can produce kidney stones. In addition, creatine can also increase the risk of kidney stones and damage.
You may experience insomnia after consuming products containing caffeine. Caffeine stimulates the central nervous system.
Caffeine has a half-life of 2-5 hours in the body. Metabolism also affects how long caffeine can survive on your system.
If your body needs time to metabolize caffeine, you tend to have insomnia,
In addition, you may experience insomnia, and the heart is fast beating if you consume exercises containing yohimbine. Yohimbine is an herbal extract that increases blood flow and helps burn fat.
You can also experience sweat and increased body temperature that is excessive during exercise. Unfortunately, drinking pre-exercise drinks can worsen dehydration because of the caffeine they have.
Exercise supplements have stimulants that cause dehydration after causing the body to produce excess heat. Dehydration can cause low blood pressure, increase heartbeat, or lethargy.